Experience the first Aruba Yoga Vacation from June 13 – 20, 2010 at Manchebo Beach Resort & Spa!
Experience and enjoy an Aruban Yoga Vacation at the intimate Manchebo Beach Resort & Spa located on Aruba’s widest beach at Eagle Beach.
For many people, vacation is a time to forget about your usual responsibilities. At Manchebo you can simply relax beside the Caribbean Sea on a breathtaking stretch of beach. Hear the waves, feel the northeast passat and enjoy the lovely sunset. The moment you enter Manchebo Beach Resort & Spa a sense of tranquility and well being embraces you. Our resort is well known for the peace and quietness guests often long for during their holiday. Guests can relax, rejuvenate and liberate themselves from their daily life routine.
Manchebo is home of the exotic outdoor Caribbean-Balinese Spa del Sol where we offer our guests a unique opportunity to reconnect to themselves in Aruba with a variety of spa treatments.
Experience the first yoga vacation on Aruba at Manchebo Beach Resort & Spa with professional yoga instructor Monika Ramos Tapia!
Monika Ramos Tapia was born in Mexico City and was raised in the United States. Her passion for travel and learning has allowed Monika to explore Yoga and Spirituality throughout North and Central America, as well as Europe. She has taught yoga in distinct locations such as the Nosara Yoga Institute in Nosara, Costa Rica and as a core faculty member at the highly recognized Omega Institute in Rhinebeck, NY and in beautiful Bellagio, Lake Como, Italy. She has a teaching style that is eclectic, inspirational and compassionate. Monika incorporates both physical and spiritual aspects to her classes. She encourages self awareness and self observation both on and off the mat, allowing for compassion to cultivate with self and others. Her teachers include Amba and Don Stapleton PhD, Glenn Black, Jill Miller and Monika is also trained in Reiki and Vortex Healing® as well as Pranassage™ and Thai massage.
Features Aruba Yoga Vacation Package at Manchebo Beach Resort and Spa:
- 7 nights Ocean view room with private balcony or patio.
- 19% Service charge & tax
- Two Yoga & Health Classes per day
- Daily fresh fruit and veggies smoothie
- Three a-la-carte lunches per stay
- Two a-la-carte dinners per stay
Features Aruba Yoga All-Inclusive Vacation Package at Manchebo Beach Resort and Spa:
- Ocean view room with private balcony or patio.
- 19% Service charge & tax
- Two Yoga & Health classes per day
- Daily a-la-carte breakfast at the Giorgio’s outdoor terrace
- Daily a-la-carte lunch at Pega-Pega Café & Beach Bar
- Daily a-la-carte dinner at French Steakhouse and Giorgio´s – Ristorante Italiano
- Premium open bar
- One off-property dinner per stay
Selection of yoga classes featured during your Yoga Vacation at Manchebo Beach Resort & Spa:
- Slow Flow Yoga
- Meditations
- Sunset Yoga
- Power Yoga
- Gentle Yoga
- Breathing techniques
Package Rates:
Aruba Yoga Vacation $ 2.225 per 2 persons
Aruba Yoga All-Inclusive $ 3.285 per 2 persons
The package rates are per room and based on a 7 nights stay for double occupancy and including 19% room service charge and tax. Call us for pricing for single occupancy and for extended stays.
For reservations or for more information call us on our oll-free number at 1-888-673-8036 or send an e-mail to reserve@manchebo.com.
Reconnect to your inner self at Manchebo Beach Resort & Spa – Aruba!
Costa Rica Yoga Vacation
A vacation is a time to rest, refocus, and enjoy, there is no better way to do all three than on a Costa Rica yoga vacation. A Costa Rica yoga holiday is more than just a trip away from home, it is a way to experience the practice of yoga in the peaceful, serene natural beauty of the rainforest. Take your yoga skills to the next level as you breathe the ocean air deeply and enjoy the sounds of the rainforest. While you’re at it, meet some of the inhabitants of the rainforest, your Costa Rica Yoga vacation will be an opportunity to reach within and embrace your true self while at the same time reaching out to embrace the iguana that’s sauntering by.
When you’ve achieved a peaceful state of enlightenment, trade your mat for a board and hit the waves because with more than eight hundred miles of shoreline, your Costa Rica yoga experience is just getting started! After some serious surf time use what you’ve learned during your Costa Rica yoga training to conquer your fears and head out to enjoy one of the many adventure activities. Kick your journey of self-discovery into high gear with the white water rafting, snorkeling, horseback riding, canopy tours, zip-lining, mountain biking, and even bungee jumping that makes Costa Rica synonymous with adventure travel.
If your Costa Rica yoga journey requires quieter pursuits, the jungle offers amazing opportunities for bird watching and hiking as you search for monkeys, toucans, parrots, and the reclusive rainforest sloth. A great yoga session will prepare your mind to concentrate on your swing as Costa Rica boasts world class golf courses and day spas. Of course the best way to cap off a perfect day of yoga is to take a dip in one of Cost Rica’s famed natural waterfalls. End your day of yoga and adventure by strolling on the beach at sunset, you’re at peace, you’re enlightened, you’re on a Costa Rica yoga holiday!!
For more information about Costa Rica yoga, visit the website at http://www.laescueladelsol.com.
Article Source: http://EzineArticles.com/?expert=Richard_R_James
http://EzineArticles.com/?Costa-Rica-Yoga-Vacation&id=2311854
How Yoga Retreats Can Change Your Life
Yoga retreats enables a person to take time out from their everyday stresses, imposed by their normal living conditions and their working lives. The period of time spent there, permits them to spent quality time on themselves and to reconnect to their mind, body and spirit.
A yoga holiday is an ideal way to relax and recharge. It can also help to physically tone up the body externally and internally. Plus, they give a person the opportunity to enjoy scenic surroundings, as many yoga retreats are located in beautiful locations around the world.
Yet another important benefit of taking a yoga holiday is that time spent there encourages relaxation, by learning the art of yoga and meditation. This has long lasting affects because of being able to take away the knowledge of how to perform different Asana’s yoga positions and techniques.
There is also the opportunity of enjoying a wide range of Holistic treatments which further encourage good health, plus physical and mental well-being.
Other activities, such as walking, cycling, excursions and the prospect of meeting like minded people are also accessible at yoga retreats. This adds to the opportunity to de-stress, revitalize and ‘just be’.
Stress contributes to 70% of the world diseases, according to the The World Health Organisation (WHO). Many doctors now realise the benefits of yoga and by attending a yoga retreat or yoga holiday, you learn techniques which will lessen the likely-hood of a stress related illness.
The emotional benefits are also highlighted here, as stress is known to cause an emotional imbalance in an otherwise level headed person. By practising Yoga a person finds it’s a great way of harmonising both mind, body and emotions.
Therefore, participating in a yoga retreat and in fact, even going on many different yoga retreats whenever possible, really does have both short term and long term benefits.
These specialist types of holidays are a fantastic way to recharge, retreat and then re-enter your everyday life, revitalized and with a great feeling of well-being, both mentally physically and spiritually
For the number one stress buster, you should definitely consider spending time at one of the many yoga retreats which are available.
But, do you want to spend your valuable time in a yoga retreat with a teacher who loves to share and communicate the ancient knowledge of Western and Eastern traditions through the healing power of yoga and meditation within her classes and her treatments?
If so, consider this gentle teacher, who encourages and supports you in her teaching and holistic therapy work in one of the most relaxing yoga retreats.
Lucy was drawn to the practice of Hatha Yoga and the yoga philosophy while studying holistic therapies professionally in London in 1989. In the late 80′s and early 90′s, then in her twenties, she travelled independently in Nepal, India, Thailand, Indonesia, Bali, Australia, New Zealand, Sudan and the USA, where she broadened her studies of yoga, Eastern philosophy and the healing arts, including the American Indian tradition and philosophy.
Lucy, a qualified Holistic Therapist and international Yoga Teacher, has treated and taught hundreds of people from around the world, healing therapies and yoga for the last 20 years. Click the link to visit one of the most welcoming of yoga retreats
Article Source: http://EzineArticles.com/?expert=Lucy_Bremner
http://EzineArticles.com/?How-Yoga-Retreats-Can-Change-Your-Life&id=2375131
