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	<title>Love Yoga ~ Live Yoga</title>
	<link>http://www.loveyoga.com</link>
	<description>poses &#38; positions, holidays &#38; retreats, teachers &#38; certifications, mats &#38; wear, videos &#38; books, classes &#38; centres, music &#38; meditiation</description>
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		<title>Yoga in Sport</title>
		<description><![CDATA[




In the early days of yoga in the West, the perception to most people was that it was all about heavy breathing in floating Kaftans, gazing and candles and chanting “Om” and that it was a discipline reserved for women only who just wanted to relax.   Now that yoga is a widely practised [...]]]></description>
		<link>http://www.loveyoga.com/benefits-of-yoga/yoga-in-sport/</link>
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		<title>Yoga for Depression &amp; Anxiety</title>
		<description><![CDATA[




The practice of yoga postures and breathing techniques has many health benefits especially when using a specific programme designed by experts to pinpoint certain conditions.  For example, a class focusing on recuperative postures and inversions is very useful for insomnia or sleep disorders.  Energetic classes with lots of standing postures and sun salutations [...]]]></description>
		<link>http://www.loveyoga.com/benefits-of-yoga/yoga-for-depression-anxiety/</link>
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		<title>Choosing the best yoga holiday for you</title>
		<description><![CDATA[A yoga holiday is a great way to improve your yoga practice while recharging your batteries in a new location.  
With everyone from specialist yoga centres to activity holiday providers offering yoga breaks, choosing the right program can seem a daunting task. Setting clear objectives before you book will make sure the holiday is [...]]]></description>
		<link>http://www.loveyoga.com/yoga-holidays/choosing-the-best-yoga-holiday-for-you/</link>
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		<title>Why Yoga is ideal for pregnant women</title>
		<description><![CDATA[Yoga is an excellent exercise choice for pregnant women. As a holistic exercise, yoga works on the body and mind; two areas that will have a thorough workout during childbirth and beyond.  
Many midwives recommend practising yoga during pregnancy, and you´ll find a wide choice of pregnancy yoga classes, books and DVDs on offer [...]]]></description>
		<link>http://www.loveyoga.com/benefits-of-yoga/why-yoga-is-ideal-for-pregnant-women/</link>
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		<title>Love Yoga is now on Twitter!</title>
		<description><![CDATA[You can now follow us on Twitter.  As new posts are added here a notification will appear on our Twitter page.  Search for us: LOVEYOGAdotcom
]]></description>
		<link>http://www.loveyoga.com/love-yoga-news/love-yoga-is-now-on-twitter/</link>
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		<title>Advanced Yoga With the Wall</title>
		<description><![CDATA[
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		<link>http://www.loveyoga.com/poses-positions/advanced-yoga-with-the-wall/</link>
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		<title>Day 1: Salute the Sun! Rise and shine with Yoga</title>
		<description><![CDATA[
]]></description>
		<link>http://www.loveyoga.com/videos-books/day-1-salute-the-sun-rise-and-shine-with-yoga/</link>
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		<title>Power Yoga Strength for Beginners</title>
		<description><![CDATA[
]]></description>
		<link>http://www.loveyoga.com/videos-books/power-yoga-strength-for-beginners/</link>
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		<title>How Can Yoga Contribute Towards Clearer &#8211; Healthier Skin?</title>
		<description><![CDATA[Exercise plays a big part in keeping our skin healthy and whilst there are many different forms, yoga is often one of the best you can participate in.
Yoga and its Benefits for the Skin
Long gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many [...]]]></description>
		<link>http://www.loveyoga.com/featured/how-can-yoga-contribute-towards-clearer-healthier-skin/</link>
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		<title>Secrets to get the Most out of Your Yoga Teacher Training Course</title>
		<description><![CDATA[Yoga training for interns and teachers can differ, but so can the mindset of the participants.  For some Yoga instructors, the initial training is a “spring board” toward future achievement.
There are Yoga teacher graduates who get more out of the same Yoga teacher certification program than others.  So, what are the secrets to [...]]]></description>
		<link>http://www.loveyoga.com/teachers-certifications/secrets-to-get-the-most-out-of-your-yoga-teacher-training-course/</link>
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