You and Yoga
You and Yoga
By Irina Tischenko
So you’ve heard all the hype of Yoga and you are definitely sold. However, between your full day of work and your quality time with the family at night, how are you going to fit your planned Yoga sessions in? Furthermore, you have been spending the last ten years of your life behind a desk, behind a wheel or in front of the TV. How are you going to be able to do those seemingly body breaking Yoga routines when you can’t even pick up your fallen car keys without a grunt?
Fortunately Yoga is not an exercise regimen but a meditation technique. There is no minimum amount of repetitions for you to do for it to be effective nor do you need to strictly setup your regimen for maximum results. Simply put, Yoga does not require a lot of time from you. It also does not need for you to become ultra-flexible to be able to perform Yoga movements.
However, before you begin with your Yoga session, remember that some aspects of Yoga require a bit of body flexibility. It is a good idea to check with your physician first before you do Yoga especially if you have orthopedic problems or other special health concerns.
Yoga can actually be performed in as gentle or as vigorous as you want it. This means that anyone, even you can do it.
With a hectic schedule, you can still find a way to work your Yoga sessions in. Here’s how:
• Yoga sessions need take up a lot of your time. Try breaking them into manageable sessions. If you are planning on taking up thirty minutes of Yoga a day, break it up to 15 minute sessions. Try 15 minutes of Yoga in the morning, after waking up and another 15 minutes of Yoga before you go to bed.
• Consider what Yoga session schedule will be best for you. People have different preferences. Some enjoy Yoga in the morning, just before a vigorous day of work. Others, on the other hand, prefer to wind down the day with a Yoga session in the evening, just before they get to bed.
• Be consistent with your workout. The benefits of Yoga will only be attained by those practicing it if they are consistent with their Yoga practices. Short sessions of Yoga can already have immediate benefits but, for maximum effect, consistency is key.
• In order to be consistent, try to keep interested in your Yoga sessions. A good way is to find a Yoga buddy so that you can both keep yourselves motivated in continuing with your Yoga program. Another way is to set goals for yourself and to reward yourself whenever you achieve your goals.
Yoga is a great way to relieve yourself of the stresses of your life and to make shape your body into a healthier form. Unlike other exercise routines, Yoga also has the benefit of being a less aggressive form of exercise and can easily be attuned to the specific needs of the Yoga practitioner.
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